Chili

1 pound ground lean beef*
1 Tablespoon unsalted butter
1 large onion, chopped
2 cloves garlic, minced
1 (14-ounce) can whole tomatoes, chopped, liquid reserved
2 (8-ounce) cans tomato sauce
2 Tablespoons flour
3½ Tablespoons chili powder
2 Tablespoons ground cumin
1 teaspoon salt
Freshly ground pepper to taste
1 (16-ounce) can black beans, drained and rinsed well
Chopped onions
Crushed tortilla chips
Shredded cheddar cheese

Cook and crumble ground beef in a large Dutch oven over medium heat until browned. Pour into colander and rinse with hot water until water runs clean. Take handfuls and rub between hands to crumble into fine pieces. Rinse again.

Melt butter in large Dutch oven over medium heat. Add onions and garlic; sauté until tender, about 5 minutes. Add ground beef, flour, chili powder, cumin, salt and pepper. Stir to mix well. Add tomatoes and tomato sauce; mix well. Cover and simmer over low heat for 1 hour. Add black beans; cover and simmer an additional 30 minutes.

Serve Chili in bowls topped with chopped onions, crushed tortilla chips and shredded cheddar cheese. (Yield: 4 servings)

* Can also use ground chicken or ground turkey.

Variation: Serve warm chili on a bed of shredded lettuce and chopped tomatoes to make a taco salad. Garnish with chopped onions, crushed tortilla chips and shredded cheddar cheese.