5 from 3 votes
3-Ingredient Strawberry Smoothie
3-Ingredient Strawberry Smoothie
Prep Time
2 mins
Total Time
2 mins

3-Ingredient Strawberry Smoothie is the ultimate in simplicity and taste. With only 3 ingredients this amazing Smoothie takes minutes to make. It’s thick and creamy and perfect for cooling you off on these hot summer days.

Course: Appetizer
Cuisine: American
Servings: 2 servings
Calories: 174 kcal
Author: Chula King
  • 1 1/2 cups frozen strawberries (See Tip 1)
  • 1 cup milk (See Tip 2)
  • 3 Tablespoons strawberry fruit spread (See Tip 3)
  1. Add ingredients to blender. Purée until smooth and creamy, about 60 seconds.

  2. Yield: 2 servings. (See Tip 4)

Chula's Expert Tips
  1. The use of frozen strawberries eliminates the need to add ice to the smoothie. Make sure that your frozen strawberries are not in syrup.
  2. I used whole milk, but could have used low-fat milk, skim milk, soy milk or almond milk.
  3. I could have used strawberry preserves rather than the strawberry fruit spread.
  4. Rather than a strawberry smoothie, you can make a peach smoothie by using frozen peaches and peach fruit spread or preserves. You can also make different types of smoothies by varying the type of fruit and fruit spread or preserves.
Nutrition Facts
3-Ingredient Strawberry Smoothie
Amount Per Serving
Calories 174 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g10%
Cholesterol 9mg3%
Sodium 50mg2%
Potassium 309mg9%
Carbohydrates 33g11%
Fiber 2g8%
Sugar 24g27%
Protein 4g8%
Vitamin A 150IU3%
Vitamin C 66.2mg80%
Calcium 127mg13%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.