I like to use my large Le Creuset Braiser.
Calories: 310kcal | Carbohydrates: 5g | Protein: 24g | Fat: 22g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 100mg | Sodium: 686mg | Potassium: 488mg | Fiber: 1g | Sugar: 2g | Vitamin A: 707IU | Vitamin C: 3mg | Calcium: 167mg | Iron: 1mg