3-Ingredient Peach Smoothie
Made with frozen peaches, milk, and peach fruit spread, it's thick, creamy, and ready in just two minutes. There's no yogurt, no banana, and no ice. Just pure peach flavor in every sip.
Equipment
- Blender
Ingredients
- 1 ½ cups (7.5 ounces, 213 grams) frozen sliced peaches (See Tip 1)
- 1 cup (8 ounces, 227 ml) milk (See Tip 2)
- 3 Tablespoons (2 ounces, 57 grams) Peach spreadable fruit (See Tips 3 and 4)
Instructions
- Add the frozen peaches, milk, and peach spreadable fruit to the blender.
- Secure the top; purée for 60 seconds or until smooth and creamy. (See Tip 5)
- Transfer mixture to two glasses and serve.
- Yield: 2 servings.
Video
Tips/Notes
- Avoid frozen peaches packed in syrup. They will make the smoothie too sweet.
- I used whole milk, but you can use 2%, skim, almond, oat, or soy milk as a substitute.
- I used Polaner All Fruit Peach Spreadable Fruit.
- You can substitute peach preserves. However, the peach preserves will likely be sweeter than the spreadable fruit.
- If the mixture is too thick, you can thin it with some additional milk.
Nutrition
Calories: 205kcalCarbohydrates: 38gProtein: 5gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 71mgPotassium: 347mgFiber: 2gSugar: 30gVitamin A: 574IUVitamin C: 7mgCalcium: 161mgIron: 1mg
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