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TikTok Inspired Cottage Cheese Fiesta Boat Dip.
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5 from 1 vote

Easy TikTok Inspired Cottage Cheese Fiesta Boat Dip

Jump on the viral TikTok cottage cheese trend with this quick and easy Cottage Cheese Fiesta Boat Dip! This protein-packed appetizer combines the creamy goodness of cottage cheese with zesty Mexican flavors for a crowd-pleasing dip that's both delicious and nutritious. Perfect for parties, game days, or a healthy snack, this recipe will have everyone asking for seconds.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: 4th of July, Appetizer, Snack
Cuisine: 4th of July, American
Servings: 8
Calories: 132kcal
Author: Chula King

Equipment

  • Food Processor with Steel Blade

Ingredients

  • 10 ounce can Rotel Original Diced Tomatoes & Green Chilies
  • 16 ounces low-fat cottage cheese (See Tip 1)
  • 1 Tablespoon taco seasoning (See Tip 2)
  • 1 Tablespoon Ranch seasoning (See Tip 2)
  • 2 cups (8 ounces) low-fat fiesta blend shredded cheese (See Tip 3)

Instructions

  • Drain the Rotel tomatoes in a wire mesh strainer, reserving the liquid.
  • Add the cottage cheese, taco seasoning, Ranch seasoning, and reserved Rotel liquid to the food processor with a steel blade. Pulse five times to combine; scrape down the sides. Process for another 30 seconds until smooth and creamy.
  • Add the drained Rotel tomatoes and shredded cheese. Pulse five times to combine.
  • Transfer to a serving dish. If desired, garnish with diced tomatoes and minced parsley. Serve with tortilla chips, potato chips, crackers, veggies, etc.
  • Yield: 8 servings. (See Tip 4)

Video

Notes

  1. May substitute no-fat cottage cheese or 4% cottage cheese for low-fat cottge cheese.
  2. May omit the Ranch seasoning and double the amount of taco seasoning. Alternatively, you may omit the taco seasoning and double the amount of Ranch seasoning.
  3. I used pre-shredded cheese in this recipe. Because the cheese is not melted, the pre-shredded cheese works fine. Also, you can substitute the cheese of your choice.
  4. This dip will last for three days if stored in an airtight container and refrigerated.

Nutrition

Calories: 132kcal | Carbohydrates: 5g | Protein: 14g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Cholesterol: 20mg | Sodium: 617mg | Potassium: 141mg | Fiber: 0.4g | Sugar: 3g | Vitamin A: 258IU | Vitamin C: 3mg | Calcium: 368mg | Iron: 0.5mg