This 30-minute Cajun Blackened Chicken Alfredo recipe features a bold homemade Cajun seasoning and a creamy garlic parmesan sauce. Whether you are looking for a Mardi Gras dinner or a spicy twist on a classic weeknight meal, this dish delivers restaurant-quality flavor with simple ingredients.

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Why You'll Want to Make Cajun Blackened Chicken Alfredo
- Bold Flavor Profile: It combines the smoky, spicy heat of New Orleans-style blackening spices with the velvety, cooling texture of traditional Alfredo sauce.
- Customizable Heat: By making your own Cajun seasoning blend, you can easily adjust the cayenne pepper to suit your personal spice preference.
- One-Pan Sauce Base: The sauce is built in the same pan used to sear the chicken, capturing all the flavorful "blackened" bits for a deeper, more authentic taste.
- Perfect for Entertaining: This recipe yields eight generous servings, making it an ideal choice for a family gathering or a festive potluck.
Ingredients - Here's What You'll Need

Steps to Make Cajun Blackened Chicken Alfredo
- Preheat oven to 170° or warm. For the Cajun seasoning blend, start by adding cayenne pepper, onion powder, smoked paprika, black pepper, kosher salt, garlic powder, oregano, and thyme to a small bowl.

- Then, using a small whisk or a fork, combine all of the spices together.

- Next, dry the chicken breasts with paper towels and place them in a large bowl. Pour two tablespoons of olive oil over them, and use tongs to stir the breasts around to coat them completely with the oil.

- Next, add three tablespoons of the Cajun seasoning blend. Use tongs to stir the breasts around to coat them completely in the spice mixture.

- Heat a large, deep skillet or Dutch oven, with a lid, to medium heat and add two tablespoons of olive oil. (I used my 5-quart Le Creuset Braiser, which was the perfect size.) Then, add the seasoned chicken breasts to the hot oil, cover them, and cook them for 3-4 minutes (or until they have a dark blackened coloring on the underside).

- Flip the chicken just once and reduce the heat to low. Add two tablespoons of unsalted butter and a tablespoon of minced garlic to the pan. Place the lid on the pan and cook for an additional 5-6 minutes, allowing the garlic butter to melt into the chicken as it finishes cooking. Make sure the internal temperature of the chicken reaches 165°F.

- Remove the chicken from the pan and place it on an oven-proof plate with another plate inverted on top. Then, place the covered chicken in the preheated oven to keep it warm. In the same pan you cooked the chicken in, add the remaining butter and increase the heat to medium.

- Once the butter has melted, add the rest of the minced garlic and sauté for 1-2 minutes or until fragrant. Next, add the heavy whipping cream and use a silicone whisk to emulsify, making sure to scrape the bottom of the pan to remove any bits from the bottom.

- Then, add the rest of the Cajun seasoning blend and continue whisking to combine.

- Bring a large pot of water to a boil and add one tablespoon of Kosher salt.

- Add the fettuccine to the boiling water and cook according to package directions minus two minutes from al dente.

- Right before the pasta is done, use a ladle to reserve about two cups of the pasta water into a pyrex measuring cup. Drain the pasta in a colander set in your sink.

- Add grated parmesan cheese to the Alfredo sauce in batches. Whisk well after each addition until the cheese melts and is incorporated in the sauce.

- Add about ½ to ¾ cup of the reserved pasta water to the sauce. If you are anticipating having leftovers, refrigerate the rest of the reserved water to use when reheating the leftover pasta.

- Whisk the sauce until all of the water has been incorporated and the sauce is smooth and creamy.

- Add the cooked fettuccine and stir the pasta into the sauce until all of the noodles are coated in the sauce.

- Use a pair of tongs to toss the fettuccine with the sauce to combine.

- Remove the plate with the chicken from the oven. Slice the breasts into ¼-inch slices. To serve, place the sliced breasts on top of a bed of the Cajun Blackened Fettuccine Alfredo.

This Cajun Blackened Chicken Alfredo is the ultimate comfort food for those who love a bit of heat with their pasta. By mastering the art of blackening chicken and whisking together a creamy homemade Alfredo, you can enjoy a sophisticated New Orleans-inspired dinner right in your own kitchen. Try this recipe tonight for a satisfying meal that is sure to become a new family favorite!

Frequently Asked Questions
Yes, thighs are more flavorful and forgiving, though you may need to adjust the cooking time slightly.
Keep the heat low and do not let the sauce boil once the cheese is added. Gradually whisking in the Parmesan also helps stabilize the sauce.
No, that is the "blackened" effect from the spices and high heat; it provides a smoky flavor without tasting like it's charred.
While the chicken can be reheated, Alfredo sauce is best served fresh. Use reserved pasta water to help loosen the sauce if reheating leftovers.
Recipe Tips And Tricks
- Use Freshly Grated Cheese: For a smooth, silky sauce, use freshly grated Parmesan. Pre-shredded varieties often contain anti-caking agents that can cause the sauce to become grainy.
- The "Low and Slow" Rule: Keep the heat low when simmering your cream and cheese to prevent curdling.
- Save the Liquid Gold: Always reserve your pasta water. The starch in the water is the secret to a cohesive sauce that clings perfectly to every noodle.
- Watch the Clock: Chicken can go from perfectly blackened to burnt very quickly; monitor the skillet closely during the initial sear.
Other Great Cajun and Creole Recipes
- Cajun Three-Cheese Crawfish & Andouille Macaroni
- Shrimp & Andouille Jambalaya Risotto: A Creamy Cajun Fusion
- Cajun Chicken Cassoulet - A One Pot Wonder
- Low-Fat Chicken and Smoked Sausage Gumbo
- Authentic Cajun Chicken Fricassee - A Taste of New Orleans
- Susan's Easy Red Beans and Rice: Authentic Flavor in a Fraction of the Time
- Cajun Shrimp Étouffée
- Beef Grillades and Smoked Gouda Grits
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Cajun Blackened Chicken Alfredo
Equipment
- 5-qt Le Creuset Braiser or large skillet with lid
- Silicone Whisk
- Silicone Tongs
- Large Pot
- colander
- Ladle
- 2-cup Pyrex measuring cup
Ingredients
Cajun Seasoning Blend
- 2 tbs Smoked Paprika (regular works as well)
- 1 tbs Cayenne Pepper
- 1 tbs Onion Powder
- 2 teaspoon Garlic Powder
- 1 teaspoon Black Pepper, freshly ground
- 1 teaspoon Kosher Salt
- 1 teaspoon Dried Oregano
- 1 teaspoon Dried Thyme
Cajun Blackened Chicken Alfredo
- 1 lb Fettuccine
- 2 lbs Boneless & Skinless Chicken Breasts (eight 4-oz pieces)
- 4 tbs Olive Oil, divided
- 6 tbs Unsalted Butter, divided
- 6-8 Garlic Cloves, minced
- 2 c Heavy Whipping Cream
- 6 oz Parmesan Cheese, freshly grated
- 6 tbs Cajun Blackened Seasoning (from above), divided
Instructions
Cajun Seasoning Blend
- Preheat oven to 170° or warm.
- Place the cayenne pepper, onion powder, smoked paprika, black pepper, kosher salt, garlic powder, oregano, and thyme in a small bowl. Then, using a small whisk, or a fork, combine all of the spices together.
Cajun Blackened Chicken Alfredo
- Dry the chicken breasts with paper towels and place them in a large bowl. Pour two tablespoons of olive oil over the chicken. Then, using tongs, stir the breasts around to coat them completely with the oil.
- Next, add three tablespoons of the Cajun seasoning blend. Then, using the tongs, stir the breasts around to coat them completely in the Cajun seasonings.
- Heat a large deep skillet or Dutch oven1, with a lid, to medium heat and add two tablespoons of olive oil.
- Then, add the seasoned chicken breasts to the hot oil, cover them, and cook for 3-4 minutes (or until they have a dark blackened coloring on the underside). Make sure to keep an eye on the chicken, it can go from blackened to burnt very quickly.2
- Flip the chicken just once and reduce the heat to low. Add two tablespoons of unsalted butter to the pan, along with a tablespoon of minced garlic. Place the lid on the pan and cook for an additional 5-6 minutes, allowing the garlic butter to melt into the chicken as it finishes cooking. Make sure the internal temperature of the chicken reaches 165°F.
- Remove the chicken from the pan, place on an oven-proof plate with another plate inverted on top. Then, place the plate with the chicken in the preheated oven to keep warm.
- Add the remaining four tablespoons of butter in the same pan you cooked the chicken and increase the heat to medium. The bottom of your pan might look burnt, but don't worry; all those bits will become incorporated into the sauce while it cooks. Once the butter has melted, add the rest of the minced garlic and sauté for 1-2 minutes or until fragrant.
- Next, add the heavy whipping cream and the rest of the Cajun seasoning blend. Then, using a silicone whisk, stir the spices into the cream to begin making the sauce. Make sure you scrape the bottom of the pan as you're stirring to incorporate the blackened bits from the bottom of the pan. Whisk the sauce occasionally, for about five minutes, until it thickens and begins to bubble.
- In the meantime, cook the fettuccine according to the package directions, minus one minute from al dente. Right before the pasta is done, use a ladle to reserve about two cups of the pasta water into a pyrex measuring cup. Drain the pasta in a colander set in your sink.
- Grate the parmesan cheese and add it to the Alfredo sauce in batches. Whisk the cheese into the Alfredo sauce after each addition, until it has all melted and been incorporated into the sauce.
- Add about ½ to ¾ cup of the reserved pasta water to the sauce3. Whisk the sauce until all the water has been incorporated and the sauce is smooth and creamy.
- Add the cooked fettuccine and stir the pasta into the sauce until all of the noodles are coated in the sauce. Use a pair of tongs to toss the fettuccine with the sauce to combine.
- Remove the chicken breasts from the oven and cut them into ¼-inch slices. To serve, place the sliced breasts on top of a bed of the Cajun Blackened Fettuccine Alfredo.
- Yield 8 servings.
Tips/Notes
- I used a 5-quart Le Creuset Braiser, which was the perfect size.
- The chicken may look "burned," but it's not; it's actually blackened.
- If you anticipate having leftovers, refrigerate the remaining reserved pasta water to use when reheating the leftover pasta. If there is no leftover pasta, you can discard the remaining water.














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