Shrimp Étouffée

Shrimp Étouffée is Classic New Orleans at its best. It’s perfect for Mardi Gras with spicy shrimp cooked in a delicious roux based sauce. Laissez les Bon Temps Rouler!

This is an update from a post on January 18, 2018.

Étouffée is a roux based dish served over rice, and is found in both Cajun and Creole cuisines. It’s made with the “trinity” and is typically finished off with either crawfish or shrimp.

Ingredients for  Shrimp Étouffée

I used the following ingredients for the Shrimp Étouffée: Unsalted butter, all-purpose flour, onion, bell pepper, celery, garlic, petit diced tomatoes, salt, Creole or Cajun seasoning, chicken stock, shrimp, parsley, and sliced green onion tops for garnish. For the Creole seasoning, I used Emeril’s Essence. Also, I used a combination of green, yellow, and red bell peppers since that’s what I had on hand.

Cleaning the Shrimp for Shrimp Étouffée

Generally, I always buy whole shrimp – with the head and shells still on. The reason is that I feel that I’m getting the freshest shrimp this way.

However, the most time-consuming part of making the Shrimp Étouffée was cleaning the shrimp, i.e., removing the heads, peeling the shrimp, and deveining them. Anyone who thinks that deveining the shrimp is unnecessary, must have never actually seen how gross the vein can be! The fresher the shrimp, the easier it is to remove the vein. I actually remove not only the vein on the top of the shrimp, but also the much smaller vein on the bottom. Out of the two pounds that I started with, I ended up with just under 14 ounces of cleaned shrimp.

Making the Shrimp Étouffée

The second most time-consuming part of making the Shrimp Étouffée is cutting up the vegetables. However once everything is cut up, the dish comes together pretty easily. I started by making a butter and flour roux in a Dutch oven. I cooked it over medium heat until the roux about the color of peanut butter. This took around 5 minutes.

Then I added the onion, bell pepper, celery, and garlic to the roux. I cooked the mixture for about 10 minutes. During this time, I stirred the mixture often with my roux paddle. After 10 minutes, I added the tomatoes, salt, and Creole seasoning, and cooked the tomatoes for several minutes. Then, I added the chicken stock, and brought the mixture to a boil, stirring constantly until it was thickened. I reduced the heat to low, and simmered the Étouffée uncovered for 45 minutes until the vegetables were tender. During this time, I stirred the mixture occasionally. When the vegetables were tender, I increased the heat to medium and added the shrimp. I cooked the shrimp for about 5 minutes until they were cooked through.

Finally, I added some minced parsley, and stirred to ensure that everything was well combined.

I served the Shrimp Étouffée with white rice and a freshly baked baguette. Laissez les Bon Temps Rouler – Yum!

4.84 from 12 votes

Print

Shrimp Étouffée

Prep Time

10 mins

Cook Time

1 hr 5 mins

Total Time

1 hr 15 mins

 

Shrimp Étouffée is Classic New Orleans at its best. It’s perfect for Mardi Gras with spicy shrimp cooked in a delicious roux based sauce.

Course: Main Course

Cuisine: Mardi Gras, New Orleans, Southern

Servings: 6

Calories: 289 kcal

Author: Chula King

Ingredients

• 3 Tablespoons unsalted butter
• 1/4 cup all-purpose flour
• 1 1/2 cups chopped onion
• 1 cup chopped bell peppers
• 1 cup chopped celery
• 6 cloves garlic minced
• 3/4 cup petit diced tomatoes undrained
• 1 teaspoon Kosher salt
• 1 Tablespoon Creole seasoning
• 2 cups chicken stock
• 2 pounds large head-on shrimp 16 to 20 count per pound, peeled and deveined (about 14 ounces cleaned)
• 2 Tablespoons minced parsley leaves
• Cooked white rice for serving
• 2 Tablespoons thinly sliced green onion tops for garnish

Instructions

1. Melt the butter in a large Dutch oven set over medium heat. Add the flour and stir continuously to make a roux. Stir the roux over medium heat until the color of peanut butter, 5 to 7 minutes. Add the onions, bell pepper, celery, and garlic to the roux, and cook, stirring often, for 10 minutes. Add the tomatoes along with the salt and Creole seasoning. Cook the tomatoes for 2 to 3 minutes and then whisk in the chicken stock.
2. Bring the mixture to a boil stirring constantly until thickened. Reduce heat to low; simmer the Étouffée uncovered, stirring occasionally, for 45 minutes or until the vegetables are tender. Can be made in advance up to this point.
3. Heat Étouffée over medium heat; add the shrimp, stirring to evenly distribute. Cook the shrimp for 5 to 7 minutes, or until they are cooked through. Add the chopped parsley and stir to combine.
4. Serve immediately over cooked white rice; garnish with sliced green onion tops. Yield: 4 to 6 servings

Nutrition Facts

Shrimp Étouffée

Amount Per Serving

Calories 289 Calories from Fat 81

% Daily Value*

Total Fat 9g 14%

Saturated Fat 4g 20%

Cholesterol 398mg 133%

Sodium 1734mg 72%

Potassium 468mg 13%

Total Carbohydrates 15g 5%

Dietary Fiber 2g 8%

Sugars 5g

Protein 35g 70%

Vitamin A 15.1%

Vitamin C 41.4%

Calcium 25.7%

Iron 24.1%

* Percent Daily Values are based on a 2000 calorie diet.