Chicken Étouffée

When you hear the term Étouffée, you are likely to think of the New Orleans delicacy of shellfish cooked in a roux based stew with vegetables and seasonings. For an incredible variation, you should try Chicken Étouffée. It’s the same roux based stew made with the “trinity” and served over rice. However, chicken is the star of the dish rather than crawfish or shrimp. Chicken Étouffée can be made ahead of time and reheated, making it the perfect Mardi Gras dish!

Is it Creole or Cajun?

While New Orleans boasts of wonderful Creole and Cajun dishes, the main distinction between the two is tomatoes. Specifically, Creole dishes contain tomatoes, while Cajun dishes typically do not contain tomatoes. Another distinction lies in the preparation of roux. Roux based Creole dishes use butter and flour as the base for the roux. On the other hand, roux based Cajun dishes typically use lard or vegetable oil with flour.

Ingredients for Chicken Étouffée

I used the following ingredients for this amazing New Orleans dish: Skinless and boneless chicken breasts, Creole seasoning, unsalted butter, flour, onions, celery, bell pepper, garlic, petit diced tomatoes, salt, and chicken broth. For the Creole seasoning, I used Emeril’s Essence which is my go-to Creole seasoning.

Making the Chicken Étouffée

I started by trimming the chicken breasts of all fat and cutting them into bite-sized pieces. Then, I tossed the chicken in some Creole seasoning. After melting some butter in a large Dutch oven, I added the chicken and cooked it until it was no longer pink. This took about 5 minutes. When the chicken was done, I removed it from the Dutch oven and wiped the interior of the Dutch oven with a paper towel.

Next, I melted the rest of the butter over medium heat. When the butter was melted, I added the flour and stirred the mixture to form a roux. I cooked the roux, stirring constantly over medium heat until it was the color of peanut butter. This took about 7 minutes.

Once the roux had reached its desired color, I added the onions, celery, and bell pepper and gave the mixture a stir. The vegetables stopped the roux from becoming any darker. I used both red and green bell peppers because that’s what I had on hand.

Next, I added the garlic. After stirring to combine everything, I let the mixture cook for about 10 minutes, stirring often.

Then, I added the tomatoes, salt, and the rest of the Creole seasoning. I stirred everything together and cooked the mixture for about 3 minutes.

Finally, I added the chicken broth. I stirred the mixture over medium heat until it came to a boil and thickened. Then, I reduced the heat to low and simmered the mixture for about 45 minutes.

After 45 minutes, the vegetables were tender and it was time to return the chicken to the vegetable mixture. Once I added the chicken, I heated the Chicken Étouffée over medium heat for about 5 minutes to ensure that the chicken was thoroughly heated.

I served the Chicken Étouffée with cooked white rice, crusty French bread, and a glass of Chardonnay. It was amazing. Laissez les Bon Temps Rouler! Yum!

5 from 3 votes

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Chicken Étouffée

Prep Time

15 mins

Cook Time

1 hr

Total Time

1 hr 15 mins

 

Chicken Étouffée is a roux based stew made with the "trinity" and served over rice. It can be made ahead of time and reheated, making it the perfect Mardi Gras dish!

Course: Main Course, Mardi Gras

Cuisine: American, Mardi Gras

Calories: 213 kcal

Ingredients

• 1 Tablespoon Creole seasoning, divided (See Note 1)
• 1 pound skinless and boneless chicken breasts, trimmed of fat and cut into bite-sized pieces
• 4 Tablespoons unsalted butter, divided
• 1/4 cup (1.25 ounces) all-purpose flour
• 1 1/2 cup chopped onion, (1 large onion)
• 1 cup chopped celery
• 1 cup chopped bell peppers (See Note 2)
• 6 cloves garlic, minced
• 3/4 cup petit diced tomatoes, undrained
• 1/2 teaspoon Kosher salt
• 2 cups chicken broth
• Cooked white rice for serving
• 2 Tablespoons thinly sliced green onion tops for garnish

Instructions

1. Toss chicken with 1/2 tablespoon Creole seasoning.

2. Melt 1 tablespoon butter in a large Dutch oven over medium heat. Add chicken. Cook, stirring occasionally until all pink is gone, about 5 minutes. Remove chicken from Dutch oven; wipe Dutch oven with paper towel.

3. Melt remaining 3 tablespoons of butter in Dutch oven over medium heat. Add flour and stir continuously until the roux is the color of peanut butter, 6 to 7 minutes. Add onions, celery, bell pepper, and garlic to the roux. Cook, stirring often, for 10 minutes. Add petit diced tomatoes, salt, and remaining 1/2 tablespoon of Creole seasoning. Cook mixture for 2 to 3 minutes. 

4. Add chicken broth. Bring mixture to a boil over medium heat, stirring constantly, until thickened. Reduce heat to low; simmer uncovered, stirring occasionally, for 45 minutes, or until vegetables are tender. Can be made in advance up to this point.

5. Heat Étouffée over medium heat. Add the chicken. Cook 5 minutes, or until chicken is thoroughly heated.

6. Serve over cooked white rice; garnish with sliced green onion tops. Yield: 4 to 6 servings. (See Note 3)

Recipe Notes

1. For the Creole seasoning, I used Emeril's Essence.
2. I used both red and green bell peppers because that's what I had on hand, You could also use just green bell peppers.
3. Chicken Étouffée can be made in advance and reheated. Also, it makes wonderful leftovers. 

Nutrition Facts

Chicken Étouffée

Amount Per Serving

Calories 213 Calories from Fat 81

% Daily Value*

Total Fat 9g 14%

Saturated Fat 5g 25%

Cholesterol 68mg 23%

Sodium 691mg 29%

Potassium 588mg 17%

Total Carbohydrates 12g 4%

Dietary Fiber 2g 8%

Sugars 3g

Protein 18g 36%

Vitamin A 9.8%

Vitamin C 40.7%

Calcium 4.5%

Iron 7.4%

* Percent Daily Values are based on a 2000 calorie diet.