• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Pudge Factor

A food blog with everyday recipes, step-by-step directions and photos, and detailed recipes.

  • Recipe Index
  • Frozen Treats
  • Casseroles
  • Pasta
  • Just Recipes
  • Subscribe
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipe Index
  • Frozen Treats
  • Casseroles
  • Pasta
  • Just Recipes
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×
    Home » Recipes » Soups

    Red Lentil and Roasted Tomato Soup

    By Chula King · Dec 10, 2017 · Updated: Apr 9, 2021

    Jump to Recipe
    Red Lentil and Roasted Tomato Soup

    What better way to warm yourself on these cold winter days than with a hearty soup. Red Lentil and Roasted Tomato Soup totally fits the bill. It's full of healthy ingredients, easy to make, and amazingly delicious!

    Red Lentil Soup wth Roasted Tomatoes

    Ingredients for Red Lentil Soup with Roasted Tomatoes:

    I used the following ingredients for this wonderful soup: Olive oil, onion, carrots, celery, canned whole tomatoes, light brown sugar, red lentils, chicken broth, Kosher salt, ground cumin, ground coriander, and freshly ground black pepper.

    Ingredients for Red Lentil and Roasted Tomato Soup

    Roasting the Tomatoes:

    The most time-consuming part of making this soup was getting the tomatoes ready for roasting. First, I drained the tomatoes but reserved the juices. Then, I removed any extraneous skin and seeds.  The easiest way that I know to remove the seeds is to break open the tomatoes and rinse them under running water.

    After I rinsed the tomatoes, I placed them on paper towels, and patted them dry with additional paper towels. The reason that I dried the tomatoes was that the roasting does not begin until the liquid has been evaporated. Therefore, the more liquid that is removed before roasting, the quicker the process. Next, I spread the tomatoes on a baking sheet lined with non-stick aluminum foil. After that, I sprinkled them with some brown sugar to enhance the roasting. I popped the tomatoes into a preheated 450° F oven for about 20 minutes until the liquid had evaporated and they began to color.

    Roasting the Tomatoes

    Making the Red Lentil and Roasted Tomato Soup:

    While the tomatoes were roasting, I heated some olive oil over medium heat in a Dutch oven. Then, I added the onions, carrots, and celery, and cooked the vegetables for about 10 minutes. Next, I added the roasted tomatoes, lentils, chicken broth, reserved tomato juice, salt, cumin, coriander, pepper, and additional brown sugar. I stirred to combine everything, and brought the mixture to a boil over high heat. After that, I lowered the heat to low, covered the Dutch oven, and cooked the soup until the lentils and vegetables were tender. This took about 50 minutes.

    Making the Red Lentil and Roasted Tomato Soup

    After 50 minutes, the soup was perfectly cooked and perfectly seasoned. I asked the Master Taste Tester whether he wanted me to purée the soup. He tasted it and said no - that it was perfect!

    Red Lentil Soup with Roasted Tomatoes

    I served the Red Lentil and Roasted Tomato Soup with a freshly baked loaf of Crusty French Bread. As he reached for his third helping, the Master Taste Tester proclaimed the soup outstanding. I agreed. Yum!

    Red Lentil Soup with Roasted Tomatoes

    If you like this recipe, you should check out some of my other amazing soups:

    • French Onion Soup: French Onion Soup is an amazing blend of caramelized onions that are simmered in a rich broth of red wine and beef broth, and finished with bubbly Gruyère cheese. This simple and flavorful soup will make you think that you’re sitting in a quaint French bistro.
    • Instant Pot Chicken Noodle Soup: Instant Pot Chicken Noodle Soup is amazing in its simplicity and taste. As the cooler weather has finally started arriving, a healthy and delicious soup such as Instant Pot Chicken Noodle Soup will likely become one of your family’s favorites.
    • Hearty Minestrone: Hearty Minestrone is a healthy soup that chocked full of delicious vegetables. It’s comfort food at its best in the cold winter months, but equally satisfying when things warm up. Hearty Minestrone is easy to make, freezes well, and makes terrific leftovers.
    • Split Pea Soup with Ham: Split Pea Soup with Ham cooked in an Instant Pot is a snap to make, and awesome to serve. In addition, the leftovers are just as good the next day, or frozen for an anytime lunch or dinner.
    • Lentil and Sausage Soup: Lentil and Sausage Soup is both hearty and delicious. This one pot meal is a snap to make, freezes beautifully, and is packed full of vegetables and protein. It’s definitely comfort in a bowl!
    • Easy Creamy Tomato Soup: Easy Creamy Tomato Soup is a perfect starter to an elegant meal. It is equally perfect for a light dinner when paired with Caesar salad and crusty french bread.

    Recipe

    Want to Save This Recipe?

    Enter your email & I’ll send it to your inbox. Plus, enjoy weekly doses of culinary inspiration as a bonus!

    Save Post

    By submitting this form, you consent to receive emails from Pudge Factor.

    Red Lentil and Roasted Tomato Soup

    What better way to warm yourself on these cold winter days than with a hearty soup. Red Lentil and Roasted Tomato Soup totally fits the bill. It's full of healthy ingredients, easy to make, and amazingly delicious!
    5 from 3 votes
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 50 minutes mins
    Total Time 1 hour hr 5 minutes mins
    Course Soup
    Cuisine American
    Servings 8 8servings
    Calories 304 kcal

    Ingredients

    • 28 ounce can whole tomatoes, drained with juice reserved
    • 1 Tablespoon plus 1 teaspoon light brown sugar divided
    • 2 Tablespoons olive oil
    • 1 medium onion chopped (about 1-½ cups)
    • ¾ cup finely chopped celery about 2 stalks
    • ¾ cup finely chopped carrots 1 large carrot
    • 1 pound (16 ounces) red lentils, rinsed and drained
    • 2 quarts (64 ounces) chicken broth (See Tip 1)
    • 2 teaspoons Kosher salt
    • ½ teaspoon ground cumin toasted
    • ½ teaspoon ground coriander toasted
    • ½ teaspoon freshly ground black pepper

    Instructions
     

    • Preheat oven to 450°F. Line a rimmed baking sheet with non-stick aluminum foil. Drain tomatoes, reserving the juice. Seed tomatoes, pat dry with paper towels and spread in a single layer on the foil. Sprinkle evenly with 2 teaspoons of brown sugar. Bake until all liquid has evaporated and the tomatoes begin to color, about 20 minutes. Remove from oven; let the tomatoes cool slightly.
    • Heat olive oil in Dutch oven over medium heat. Add onion, carrots, and celery; cook, until tender, about 10 minutes.
    • Add roasted tomatoes, lentils, chicken broth, reserved tomato juice, salt, cumin, coriander, pepper, and remaining 2 teaspoons of brown sugar.
    • Bring to a boil over high heat. If scum develops, skim off and discard. Lower heat to low; cover and cook until lentils are tender, about 50 minutes.
    • If desired, purée to preferred consistency with a stick blender.
    • Serve.
    • Yield: 6 to 8 servings.

    Tips/Notes

    1. To make this vegetarian, substitute vegetable broth for the chicken broth.

    Nutrition

    Calories: 304kcalCarbohydrates: 45gProtein: 20gFat: 5gSaturated Fat: 1gSodium: 814mgPotassium: 1014mgFiber: 19gSugar: 6gVitamin A: 2185IUVitamin C: 13.8mgCalcium: 83mgIron: 5.9mg
    Keyword Lentil Tomato Soup, Red Lentil Roasted Tomato Soup
    Tried this recipe? Tag me today!Mention @PudgeFactor or tag #pudgefactor

    More Soups

    • Hearty Minestrone Soup.
      Hearty Minestrone Soup
    • Ultimate Loaded Hash Brown Patties: Easy & Delicious!
    • Low-Fat Chicken and Smoked Sausage Gumbo
    • Homemade chicken and gnocchi soup.
      Easy Homemade Chicken and Gnocchi Soup

    Reader Interactions

    5 from 3 votes (3 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Chula and Susan

    Welcome to PudgeFactor®.

    It’s great to have you here. We are Chula and Susan, a mother-and-daughter duo who love to cook and share our culinary creations with you.

    More about us →

    • YouTube
    • Instagram
    • Pinterest
    • Mail

    Beat the Heat with Frozen Treats

    • Mini ichocolate-dipped ce cream bars.
      Mini Chocolate-Dipped Ice Cream Bars
    • Chocolate cottage cheese fudgesicles.
      Creamy Chocolate Cottage Cheese Fudgesicles
    • Copycat Tropical Smoothie Hawaiian Breeze
      Copycat Tropical Smoothie Hawaiian Breeze
    • Nutella cottage cheese gelato.
      Viral TikTok Chocolate Nutella Cottage Cheese Gelato
    • Copycat Classic Orange Julius
    • Disney-Inspired Dole Whip.
      Easy Disney-Inspired Dole Whip
    • Homemade fresh peach ice cream.
      Homemade No-Egg Fresh Peach Ice Cream
    • Homemade Frozen Fresh Strawberry Yogurt

    See more Frozen Treat Recipes→

    Sites Featured In

    Popular Recipes

    • Easy Peasy British Sausage Rolls
      Easy Peasy British Sausage Rolls
    • Chicken Schnitzel with Mustard Cream Sauce
      Chicken Schnitzel with Mustard Cream Sauce
    • Homemade Waffle Cones
      Homemade Waffle Cones
    • Tate's Bake Shop Chocolate Chip Cookies
      Tate's Bake Shop Chocolate Chip Cookies

    See more Recipes→

    Footer

    © 2012–2025 · Pudge Factor®, LLC · Privacy Policy · Disclaimer

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.